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Yoga Strong
Introduction & Course Notes
Welcome! (0:58)
BBM: Three Key Practices to harnessing your inner power
Course videos
Stage One: Core Control (32:06)
Stage Two: Standing Strength (31:32)
Stage Three: Back Body Activation (34:00)
Stage Four: Core Control (32:06)
Stage Five: Power to Invert (30:05)
Stage Six: Total Body Strength (45:16)
Stage Seven: Rest
Further reading
Relevant articles & more videos
Relevant articles & more videos
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