I’ve always been fascinated by yogic strength - it’s completely different to any workout I’ve ever known! It’s not a surface, six-pack kind of strong like you get from the gym; it’s a physical and emotional power that comes from deep within. Over the past few years, accessing and practising this kind of strength has hugely elevated my yoga practice and my daily life.
In this course it is my honour and my JOY to share my experience and love of building yogic strength with you. I hope to help you cultivate more power in your body, your mind and your life.
Course Curriculum
Hi, I'm Kat!
I'm a yoga teacher leading weekly yoga classes, workshops and international retreats. I teach Yin yoga, meditation and dynamic, powerful Vinyasa classes with a focus on strengthening the mind-body connection. My teaching is heavily influenced by Baptiste yoga, and welcomes all body types. I believe in making yoga work for you just as you are, not the other way around. I'm also rather partial to a large glass of red wine ;)